Longevity Medicine: The Future of Healthcare
Executive Summary
Longevity medicine is a paradigm shift in healthcare, focusing on extending healthspan—not just lifespan. Using advanced diagnostics and personalized interventions, at BC Longevity we help identify and address age-related health risks before they become problems. Our goal is to optimize your health and well-being, no longer a realm of elite athletes alone.
Our approach combines cutting-edge science with comprehensive testing to optimize your health at the cellular level. Unlike traditional medicine that treats symptoms, we work to prevent age-related diseases and maintain vitality throughout life. This proactive, personalized approach to anti-aging helps compress morbidity, meaning more healthy years to do the things you love.
What if you could feel as energetic at 60 as you did at 30? Longevity medicine isn't science fiction - it's transforming how we approach aging. It isn't about living forever. It's about living better longer. It is the application of science and research to improve health and stave off disease.
Longevity medicine or Personalized health optimization is an emerging field of medicine that is about application of cutting-edge science and diagnostics with the end goal to optimize the health of an individual.
It is not about dealing with problems after they arise but anticipating an individual’s propensity to develop certain conditions and getting ahead of it. It treats the individual as a whole entity and involves understanding of cellular & molecular mechanisms.
What's the Big Deal About Health Optimization?
The goal? "compressed morbidity." That means staying healthy and active right up until the end of life, rather than spending decades managing chronic illnesses.
Healthspan
The Distinction between healthspan, disease free years and lifespan total time alive is a crucial distinction.
Current healthcare is optimized for lifespan however substantial years are spent dealing with chronic diseases, frailty and cognitive decline.
Healthspan Vs Lifespan with and without Health Optimization
What will your health look like in 10 years if you do nothing different today?
The Growing Need for Personalized Health Optimization
The top two leading causes of death in the US is heart disease followed by cancer the incidence of both increase with age , which is the single most independent leading factor.
o In 2022, about 1 out of every 5 deaths from cardiovascular diseases (CVDs) was among adults younger than 65 years old [ cdc.gov]. In the US someone has a heart attack every 40 secs and 1 out every 5 heart attacks are silent that is you did not even know you had one.
o 2 out of every 3 people will develop high blood pressure a leading contributor to heart disease over the age of 65.
o According to SEER data, half of all cancers occur in people younger than 60!
o The incidence rate of cancer increases with increasing age, at a frequency of less than 25 per 1000 people in age group under 20 increases to 350 for age group 45-49 & more than 1000 for over 60.
Do you know your cancer risk?
Incidence of Cancer by Age
Incidence rates by age at diagnosis, all cancer types. Source: SEER 21 2013–2017, all races, both sexes.
Credit: National Cancer Institute
Age and Cancer Risk was originally published by the National Cancer Institute
What are you doing to reduce your risk of age-related diseases?
Why Traditional Medicine Falls Short
Traditional medicine excels at treating acute conditions, but often misses the mark on aging and chronic disease prevention.
Traditional Medicine
- ● Treats symptoms when they appear
- ● Uses basic blood panels
- ● Focuses on "normal" ranges
- ● Reactive to disease
- ● One-size-fits-all protocols
Longevity Medicine
- ● Identifies risks before symptoms develop
- ● Employs advanced biomarker testing
- ● Targets optimal ranges
- ● Proactive about prevention
- ● Personalized treatment plans
Here's the Thing About Aging...
Anti-aging or Performance optimization is more than treating wrinkles. Its about the fixing health at a cellular level.
Cellular Aging starts decades before the first wrinkle or grey hair. Later on there are other warning signals that your body needs attention.
o Brain fog isn't just an inconvenience – it's an early indicator of potential cognitive decline. Increasing anxiety and depression, can be linked to age-related hormonal shifts
o Persistent fatigue, lack of motivation, diminishing returns with exercise
o Stubborn weight gain despite maintaining good nutrition and exercise, those nagging aches and pains that just don't seem to go away. They are often signaling of underlying inflammation and insulin resistance.
o chronic low-grade inflammation, which can affect everything from your energy levels to your cognitive function and cancer risk.
Is inflammation silently aging you ?
o Restless sleep is more complex than just getting fewer hours of rest. Aging fundamentally alters our sleep architecture and disrupts our natural circadian rhythms. While countless products promise better sleep, few address these core age-related changes.
At BC Longevity, we understand & study these signals and help you take proactive steps to regain and maintain your vitality and function as you age.
At what age did your parents start experiencing health problems? Are you on the same path?
Can We Measure Aging?
At BC Longevity we measure Biological age [Cellular age or the age of your cells] vs Chronological age [your Calendar birthday]. The rate of biological aging can reveal if you are aging faster than your peers. Aging related cellular changes begin around the age of 30 when humans are done growing. This is much earlier than most anticipate, these changes may be accelerated due to environmental and lifestyle stressors.
Understanding Your Biological Age with Epigenetic Testing
Your chronological age may be 45, but what's your biological age? Epigenetic testing offers insights into how your lifestyle affects your aging process at the cellular level. Unlike genetic testing which shows your inherited code, epigenetics reveals how your daily choices influence your genes' expression. Recent advances like DNA methylation testing can measure your biological age more accurately than ever, helping identify areas where targeted interventions could slow your aging process.
AT BC Longevity we use epigenetic testing to assess how well our interventions are working for you.
There are several ways to measure health in addition to epigenetics:
Comparing biomarkers of health and longevity with those of your age group
Tracking advanced biomarkers such as metabolomics, proteomics etc.
Molecular markers of aging such as telomere lengths, cellular senescence and epigenetic changes can be measured. This tells us if your biological age is different from your chronological age.
Physiologic markers for aging such as lung function, hand grip strength to name a few
Timeline of Interventions
Longevity interventions start in the womb with creating a healthy environment for the new life. In our early 20’s we recommend healthy lifestyle and nutrition, at your 30’s and onwards we recommend more advanced and bespoke treatments and monitoring.
This is done in order to preserve fertility, delay disease onset and accumulation of age-related decline.
The Science Behind It
When you work with a longevity doctor at BC Longevity, they'll look at things your regular check-up misses:
Genetic risk for diseases
Advanced lipid panels (because there's more to cholesterol than just "good" and "bad")
Detailed hormone patterns
Inflammation markers
Advanced neurocognitive testing for declining brain power
Advanced body composition and fitness testing
And much more
Examples of Advanced Biomarker Testing Beyond Basic Labs:
Key biomarkers beyond traditional cholesterol testing that help assess cardiovascular health and risk. Reference ranges based on ACC/AHA guidelines.
Key Cardiovascular Risk Markers. Data based on recommendations from American Heart Association and European Society of Cardiology guidelines.
Metabolic Health biomarkers
Understanding these key biomarkers – from cardiovascular to hormonal health – allows us to create a comprehensive picture of your current health status and identify specific areas for optimization. We track these markers over time, to measure the effectiveness of interventions and make precise adjustments to your personalized treatment plan.
Is Longevity Medicine Right for You?
You might think, "This sounds great, but do I really need it?" Here's a quick self-check, Do you:
Want to prevent health issues before they start?
Care about maintaining your mental sharpness?
Hope to stay active and energetic as you age?
Want to understand your personal health risks?
Want to regain your youthful energy and libido?
Interested in looking and feeling young, build collagen from inside for younger skin, hair and nails?
Believe in investing in your health now rather than paying significantly more for illness later?
If you answered yes to any of these, you might want to explore longevity medicine. The longevity physicians at BC Longevity provide personalized preventive medicine protocols created specifically for you based on your biological makeup and not one size fits all.
What We Do at Blue Coast Longevity
At our clinic, we don't believe in one-size-fits-all solutions. Instead, we:
It starts with the most comprehensive health assessment you've probably ever had
Create a personalized plan that fits your life
Use cutting-edge techniques like bespoke nutrition, exercise regimens, bioidentical hormone therapy, peptide therapy, cellular therapy & medications when appropriate
We monitor your progress closely and adjust based on your needs and demands of life
Ready to Take Control of Your Health Journey?
The best time to invest in your health is now – before problems start.
Contact us today (949)229-3131 to discover how we can help you live your healthiest life for years to come.
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American Heart Association. (2022). Heart Disease and Stroke Statistics—2022 Update. Circulation, 145(8), e153-e639.
Centers for Disease Control and Prevention. (2022). Leading Causes of Death. National Center for Health Statistics. Retrieved from https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
Grundy, S. M., et al. (2019). 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol. Journal of the American College of Cardiology, 73(24), e285-e350.
Howlader, N., et al. (2022). SEER Cancer Statistics Review, 1975-2019. National Cancer Institute. Retrieved from https://seer.cancer.gov/archive/csr/1975_2019/
Miller, K. D., et al. (2022). Cancer Statistics for Adults Aged 85 Years and Older, 2019. CA: A Cancer Journal for Clinicians, 72(1), 7-30.
National Cancer Institute. (2017). Age and Cancer Risk. Surveillance, Epidemiology, and End Results (SEER) Program. SEER 21 2013-2017. Retrieved from https://seer.cancer.gov/statistics/types/age/
Rae, M. J., et al. (2023). The Hallmarks of Aging: An Expanding Framework. Cell, 184(24), 6015-6032.
Romero-Corral, A., et al. (2022). Association of Body Composition with Survival in Older Adults. American Journal of Medicine, 135(2), 129-136.
Wilson, P. W. F., et al. (2021). Apolipoprotein B and Cardiovascular Disease Risk: Position Statement from the AACE Lipids and Cardiovascular Health Committee. Endocrine Practice, 27(6), 583-590.
